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Ancient Mariner Aquatics, Inc. 4522 Everett Street Kensington, Maryland 20895 301-564-4234 e-mail: WaterPrfCh@aol.com |
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“This is a book for fitness wannabes at all levels.” -- John Feinstein, author of A Season on the Brink and A Good Walk Spoiled “By zeroing in on the essentials of fitness -- flexibility, strength, endurance -- Denes offers a deceptively simple plan. This is great stuff -- practical, doable and effective. Makes me want to break out the soup cans for a few bicep curls.” -- Lisa Berger, author of Brain Fitness "An absolute must for aging boomers wanting to face the next 30 years in good shape. I was given this great book for my birthday. Not only has Denes done a thorough job of presenting easy to understand workouts but he has formatted the book so you can build your own workout to suit your needs. You can do as much or as little as you want to. I like that he has included an interesting mix of different activities...swimming, walking, running, cycling for variety. This is a great gift for anyone over 50 (or actually younger...it is very flexible.)So when you are invited to the 50Bash party...this beats the box of chocolates." -- Diane Stoner, USA
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