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The Armchair Athlete Happy New Year! Now that you've had a few too many calories and put on unneeded pounds, it's time to get to work. Only your desire to eat a healthful diet and exercise every day will get you the body you want. Buy a copy of the The Armchair Athlete: Fitness for Baby Boomers and Other Rebels for yourself or someone you love. This book is targeted at the sedentary of any age as well as Baby Boomers who are ready to take their fitness programs to the next level. The unique book is designed with thick pages that are cut into three segments —the first containing a flexibility exercise, the second a strength exercise, and the third an endurance exercise. The pages can be mixed and matched to produce more than 8,000 workouts. The book also offers exercises at three levels of difficulty, from beginner, to intermediate, to advanced, to fit any exerciser’s lifestyle. There is no other book like this on the market. We promise. The book is written in an amusing and irreverent style to keep the reader’s interest. John Feinstein, author of Caddy for Life and Season on the Brink, writes: “This is a book for fitness wannabes at all levels. Read it, enjoy it and get healthier.” Lisa Berger, author of Brain Fitness, writes, “By zeroing in on the essentials of fitness -- flexibility, strength, endurance -- Denes offers a deceptively simple plan. This is great stuff -- practical, doable and effective.” ISBN: 0-9656230-3-3 July 2005 60pp Armchair Athelete Links: Healthful Living - Fitness Program - Exercise Program
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