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The Waterproof Coach Happy New Year! Get in the pool. Winter is the best time to hone those swimming skills! Here's an article that can help you improve your freestyle: http://www.usatriathlon.org/resources/multisport-zone/multisport-lab/use-your-hips-to-power-your-swimming We spent a week in Iceland this fall. Iceland is an amazing country full of wonderful outdoor swimming pools. Our favorite aquatic facility had indoor and outdoor 50 meter pools, all with lap lanes. The temperature was a comfortable 30 degrees C using geothermally heated water. Following the swim, we sat in "hot pots" that are considerably warmer. The locals sit in the hot pots and play chess on floating chess boards. 14 Years in the Pool It has been 14 years since we released The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes. Discover why thouosands of swimmers world-wide have purchased this unique, self-paced workout book. This book, intended for both fitness swimmers and triathletes, is completely waterproof. Swimmers can take the book pool-side and plan their workout as they swim. The workouts are presented on heavyweight waterproof pages. Each page is cut into three segments--the first segment contains a warm up, the second a main set, and the third a cool down. Containing 30 pages of workouts, the book can easily be configured into over 6,700 different workouts by combining any warm up with any main set and any cool down. In other words, if the book is used three days a week, it will take over 40 years before the same workout is repeated. The book presents three levels of workouts, from beginner to intermediate. The three segments allow swimmers to mix and match their workouts by combining any of the levels together. Swimmers can simply vary their routine by flipping the segments. All of our books are 100% made in the USA so the quality is assured. The author of The Waterproof Coach is Thomas Denes. Denes competes in Masters swimming competitions at both the national and international levels placing in events as diverse as the 50 meter freestyle and the 2 mile open water swim. Denes lives and trains in Montgomery County, Maryland, where he is founder and past-president of the Montgomery Ancient Mariners, a United States Masters swimming club. The Waterproof Coach may also be ordered at Amazon.com
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